Everyone’s mental health journey is unique. You have specific concerns, and individual therapy allows you to work one-on-one with a therapist to address specific concerns or issues you may be facing.
We offer psychotherapy and psychological assessment for children and adolescents to address various struggles, including anxiety, depression, attention difficulties, trauma histories, grief and loss, problematic behaviors and family conflicts.
Maintaining healthy and fulfilling relationships can be challenging. We offer evidence-based and compassionate therapy services to help couples and families improve their relationships and communication skills.
The prevailing research indicates that the best approach to mental health care treatment involves a combination of psychotherapy and medication management. When used together, psychiatric naturopathy and allopathic medications can help treat several mental health symptoms including depression, anxiety, and distress related to trauma.
Providing evidence-based group therapy services designed to provide a safe and supportive environment for individuals to work through mental health concerns and develop valuable coping skills.
Psychological assessment is a collaborative process. We utilize validated psychological tests to help illuminate underlying factors contributing to distressing symptoms and behaviors, including emotional, personality, or cognitive strengths and vulnerabilities.